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I was a smoker, yes that's right I am a nurse and I have been smoking around 15-20 a day for as long as I can remember. Obviously when I was 15, I started it was just through peer pressure and I did it socially but over time smoking had become a habit an addiction, in fact I can not ever remember not being a non-smoker. To be quite honest avoidance was the key for me I know all the issues associated with smoking how it could/does affect my health and others around me, I just choose to ignore the dangers.
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Most people know that smoking can cause lung cancer, but it can also cause many other cancers and illnesses. The effects of smoking on human health are serious and in many cases deadly. There are approximately 4000 chemicals in cigarettes, hundreds of which are toxic. The ingredients in cigarettes affect everything from the internal functioning of organs to the efficiency of the body's immune system. The effects of cigarette smoking are destructive and widespread.
Lets face it, the bottom line is if you smoke and continue to smoke you will probably die premature, the likely hood that it is going to be a painful death is extremely high. Evey cigarette that you smoke reduces your life span by approximately ten minutes. I know what I would of thought if someone tried to tell me to quit smoking, I would have been like yeah yeah and I would have carried on,
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