Monday, 4 November 2013

#Smoking is just not cool anymore!


The month of October was labelled Stoptober a campaign ran by the NHS to get people to stop smoking for the month, it has been proven that if you stop smoking for at least 28 days you are more likely to stay smoke free for good, the campaign has been a great success 246860 took part in the challenge for those the health benefits have just begun.


I was a smoker, yes that's right I am a nurse and I have been smoking around 15-20 a day for as long as I can remember. Obviously when I was 15, I started it was just through peer pressure and I did it socially but over time smoking had become a habit an addiction, in fact I can not ever remember not being a non-smoker. To be quite honest avoidance was the key for me I know all the issues associated with smoking how it could/does affect my health and others around me, I just choose to ignore the dangers.

health and wellness quit smoking don't give up giving up



I am going to refresh your mind and my own of the effects of smoking and tell you exactly why it just isn't cool to smoke.


Smoking raises blood pressure, which can cause hypertension (high blood pressure) - a risk factor for heart attacks and stroke.


Couples who smoke are more likely to have fertility problems than couples who are non-smokers
Smoking contributes to making asthma worse and counteracts asthma medication by worsening the inflammation of the airways that the medicine tries to ease.




  • The blood vessels in the eye are sensitive and can be easily damaged by smoke, causing a bloodshot appearance and itchiness.
  • Heavy smokers are twice as likely to get macular degeneration, resulting in the gradual loss of eyesight.
  • Smokers run an increased risk of cataracts.
  • Smokers take 25 per cent sick day’s year than non-smokers.
  • Smoking stains your teeth and gums.
  • Smoking increases your risk of periodontal disease, which causes swollen gums, bad breath and teeth to fall out.
  • Smoking causes an acid taste in the mouth and contributes to the development of ulcers.
  • Smoking also affects your looks: smokers have paler skin and more wrinkles. This is because smoking reduces the blood supply to the skin and lowers levels of vitamin A.

Most people know that smoking can cause lung cancer, but it can also cause many other cancers and illnesses. The effects of smoking on human health are serious and in many cases deadly. There are approximately 4000 chemicals in cigarettes, hundreds of which are toxic. The ingredients in cigarettes affect everything from the internal functioning of organs to the efficiency of the body's immune system. The effects of cigarette smoking are destructive and widespread.
Lets face it, the bottom line is if you smoke and continue to smoke you will probably die premature, the likely hood that it is going to be a painful death is extremely high. Evey cigarette that you smoke reduces your life span by approximately ten minutes. I know what I would of thought if someone tried to tell me to quit smoking, I would have been like yeah yeah and I would have carried on,


"Why?" because I though It would never to happen me, I would never get ill, maybe not now, maybe not in a year but in the future It could be me who knows what damage I have already done, but hopefully I have just lengthened my life.

health and wellness quit smoking don't give up giving up

SHARE:

19 comments

  1. Ugh I hate hate hate seeing people smoke.Thanks for the reminder that it is more than just uncool, it is dangerous!

    ReplyDelete
  2. I think other web site proprietors should take this web site as an model – very clean and magnificent style and design, in addition to the content. You are an expert in this area! affiliate program

    ReplyDelete
  3. Set a date in the future when you want to quit. Then, as that day nears, make all the necessary preparations - purchase your self- help materials and stop smoking aids, visit support web sites and collect information. Then when your quit day comes you will be more than ready to get started.vape zone dubai

    ReplyDelete
  4. hello!,I like your writing so much! share we communicate more approximately your post on AOL? I need a specialist in this house to solve my problem. May be that is you! Taking a look forward to see you. 420 Teleport

    ReplyDelete
  5. I was suggested this website by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my difficulty. You’re amazing! Thanks! Ash Catchers

    ReplyDelete
  6. Usually I do not learn post on blogs, but I would like to say that this write-up very forced me to check out and do so! Your writing style has been amazed me. Thank you, quite nice article. Carb Caps

    ReplyDelete
  7. I definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work. percolator bongs

    ReplyDelete
  8. I'm glad I found this web site, I couldn't find any knowledge on this matter prior to.Also operate a site and if you are ever interested in doing some visitor writing for me if possible feel free to let me know, im always look for people to check out my web site. ugo twist

    ReplyDelete
  9. I went over this site and I trust you have a ton of awesome data, spared to my bookmarks vape ego ce5

    ReplyDelete
  10. There a few interesting points with time in this post but I do not determine if I see these people center to heart. There’s some validity but I’m going to take hold opinion until I consider it further. Great write-up , thanks and that we want a lot more! Included with FeedBurner also Enail Kit

    ReplyDelete
  11. I really appreciate the kind of topics you post here. Thanks for sharing us a great information that is actually helpful. Good day! kangertech subvod

    ReplyDelete
  12. Having an addict in the family does not guarantee that everyone in the family will become addicts. But many believe that hereditary factors can raise a person's level of vulnerability to substance abuse or other addictions. Blunt Tips

    ReplyDelete
  13. I really appreciate this wonderful 토토사이트 post that you have provided for us. I feel strongly that love and read more on this topic. I have spent a lot of my spare time reading your content. Thank you a lot.

    ReplyDelete
  14. Thanks for the blog filled with so many information. Stopping by your blog helped me to get what I was looking for. Now my task has become as easy as ABC. kak da spresh tsigarite

    ReplyDelete
  15. I would like to see more posts like this!.. Great blog btw! Ohrid Subscribed.. buy vape carts online

    ReplyDelete
  16. I have learned result-oriented things via your website. One other thing I want to say is newer laptop operating systems are inclined to allow far more memory to get used, but they likewise demand more storage simply to operate. If your computer could not handle a lot more memory as well as the newest application requires that ram increase, it usually is the time to buy a new Laptop or computer. Thanks https://royalcbd.com/product/cbd-oil-500mg/

    ReplyDelete
  17. The guidelines you provided allow me to share extremely precious. It been found such a pleasurable surprise to possess that looking forward to me once i awoke today. They may be constantly clear easy to understand. Thanks a ton for the valuable ideas you’ve got shared the following. Bong

    ReplyDelete
  18. This is such an extraordinary asset, to the point that you are giving and you give it away for nothing. I adore seeing sites that comprehend the benefit of giving a quality asset to free. It is the old what circumvents comes around schedule. vape juice australia

    ReplyDelete

Blogger Template Created by pipdig