Healthy lunch ideas from Ryvita #Ryvita31ways

As I mentioned in my previous post, Goals for 2014, one of my goals is to loose some more weight and I am determined I am going to do it! I am always looking for different food ideas breakfast and dinner I do seem to have a lot of variation in, but as for lunch this is something I do struggle with, I seem to have sandwiches as its quick and easy but it gets very monotonous which sometimes leads me to miss lunch - we are always rushing because in the week when Liam is at school lunch is served at 11.30 am because of getting him to school for just after 12.

This is where Ryvita come in I have always liked Ryvita but struggle with ideas of what to have on the crispbread, I didn't realise there is so many different choices of flavors available. Ryvita have sent me a lovely selection of there crispbreads to help kick start my weight loss and healthy eating for 2014 alongside a guide of 31 different and delicious ways to eat Ryvita.


So far I have been having these everyday for my lunch not always following what is on the list, as some of the foods on there are not my favourite's, but It has give me a huge inspiration of different ideas which is helping to keep me interested in what I am eating, not only that the ideas are all really quick and easy, so when you are in a hurry, on the go, or you are a busy mum with children, Ryvita is really easy to put together and eat making sure you don't slip into that grabbing something unhealthy for quickness routine which we all know is so easy to do.

This is the list of 31 delicious ways to eat Ryvita for lunch throughout January:

Week One


• 1st – New Year’s Day treat: Ryvita Mediterranean Herb Crispbread with Sardine Escabeche

• 2nd – Back to work reward: Ryvita Dark Rye Crispbread with Stilton cheese and sliced apple OR brie and cranberry jelly

•3rd – Fish Friday: Cream Cheese and Smoked Salmon on Ryvita Dark Rye Crispbread

• 4th – Crunchy Saturday: Peanut Butter & Banana on Ryvita Original Crispbread

• 5th – Sunday treat day: Butternut Squash & Sage Soup with Ryvita Dark Rye Crispbread Croutons


Week Two


• 6th – Give soup some love: Tomato Soup with Ryvita Pumpkin Seeds and Oats Cripsbread Croutons

• 7th – Healthy Tuesday: Ryvita Sunflower Seed & Oat Crispbread with Hummous & Slices of Red Pepper

• 8th – Mid week warmth: Pumpkin Soup with Ryvita Dark Rye Croutons

• 9th – Fresh and crisp: Mini Caesar Salads with Parmesan, Anchovies and Ryvita Sweet Onion Crispbread

• 10th – Friday feeling: Ryvita Fruit Crunch with Sliced Banana, Cool Yoghurt, Basil, Passion fruit and Honey

• 11th – Weekend treat: New York Delhi with Ryvita Dark Rye Crispbread

• 12th – Fresh snacking: Ryvita Mediterranean Herb Crispbread with Parma Ham and Melon


Week Three


• 13th – Taste experience: Goats Cheese, Pear, Honey and Walnut on Ryvita Fruit Crunch

• 14th – French classic Tuesday: Tuna Nicoise on Ryvita Original Crispbread

• 15th – Indulge your taste buds: Prawn, Mango and Avacado with Ryvita Sesame Crispbread

• 16th – Delicious and Nutritious: Tuna Mayo with Cucumber on Ryvita Sunflower Seed & Oat Cripsbread

• 17th – Friday twist: Ryvita Sunflower Seeds & Oats Cripsbread with Waldorf Salad

• 18th – Sensual Saturday snacking: Ryvita Fruit Crunch with Greek Yoghurt, Berries and Honey

• 19th – Sunday morning warmth: Ryvita Pumpkin Seeds & Oats Crispbread soliders with a soft boiled egg OR topped with fresh berries and yoghurt


Week Four


• 20th: Blue Monday: Ryvita Chocolate Bombs

• 21st – Fruity snacking: Ryvita Fruit Crunch with Mashed Banana and Sliced Strawberry

• 22nd – Mid Week Hump: Tuna Pate with Ryvita Cracked Black Pepper Crispbread

• 23rd – Treat Thursday: Ryvita Fruit Crunch Crispbread with Chocolate Spread and Strawberries

• 24th – Indulgent Friday feeling: Ryvita Fruit Crunch topped with Goat’s Cheese, Pear, Honey & Walnuts

• 25th – Weekend lunchtime: Ryvita Sweet Onion Crispbread topped with Mango Chutney and Coronation Chicken

• 26th – Back to basics: Egg Mayo with Cress on Ryvita Dark Rye Crispbread


Week Five


• 27th – Victory Monday: Ryvita Dark Rye Cripbread with Salt Beef, Watercress and Dill Pickle

• 28th – Mini pizza time: Grilled Cheese, Cherry Tomatoes and Basil on Ryvita Multigrain Crispbread

• 29th – Mid week treat: Ryvita Hint of Chilli Crispbread with Spiced Potted Crayfish Tails and Watercress

• 30th – Scrumptious Thursday: Ryvita Cracked Black Pepper Crispbread with Parma Ham and Chutney

• 31st: End of the month with a bang: Chargrilled Chicken, Guacamole and Peppers on Ryvita Hint of Chilli


I hope you have enjoyed having a read through Ryvita's 31 days of lunch ideas and I hope they have given you as much inspiration as they did me I am intending on following this on throughout January and hopefully beyond, I would love to hear about your Ryvita thoughts? You can also keep up with what everyone else is doing by using and following the #Ryvita31ways hashtag on Twitter. You could also visit there website for more information on Ryvita 31 ways.