Serves 4
Ingredients
low calorie cooking spray
2 onions peeled and finely diced
2 garlic cloves peeled and crushed
1 tsp ground cumin
1 green chili, deseeded and finely diced
450g extra lean minced beef
1 Carrot, peeled and diced
400g can plum tomatoes
100ml beef stock
1 tsp dried oregano
4 tbsp finely chopped flat leafed parsley
salt and freshly ground black pepper
I left Out the oregano green chili and I added an extra beef stock the recipe was just as delicious without but this is the recipe as it is written.
This recipe is really simple and easy although I let my Minced beef hash simmer for a while longer so the potatoes and carrots are soft.
Ingredients
low calorie cooking spray
2 onions peeled and finely diced
2 garlic cloves peeled and crushed
1 tsp ground cumin
1 green chili, deseeded and finely diced
450g extra lean minced beef
1 Carrot, peeled and diced
400g can plum tomatoes
100ml beef stock
1 tsp dried oregano
4 tbsp finely chopped flat leafed parsley
salt and freshly ground black pepper
I left Out the oregano green chili and I added an extra beef stock the recipe was just as delicious without but this is the recipe as it is written.
- Spray a large frying pan with low calorie cooking spray and place over a medium heat. Add the onions and stir-fry for 2-3 minutes.
- Add the garlic, cumin and green chili, stirring for a few moments to release the flavors.
- Add the minced beef and cook on high, stirring all the time and breaking up any lumps, until all the meat is sealed and browned.
- Add the carrot, potatoes, tomatoes, stock and oregano and bring to the boil. Reduce heat to medium and simmer, covered for 12-15 minutes
- Remove from the heat, stir in the parsley and season to taste before serving.
This recipe is really simple and easy although I let my Minced beef hash simmer for a while longer so the potatoes and carrots are soft.
What a lovely recipe! Thank you for sharing! Bookmarked to try!
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