This is how I have managed to keep going so far each week on a Thursday I meal plan it helps to keep me focused it also saves money on the shopping bill, then at the end of the week I stick a little post-it in saying how much I have lost, so I can see what I have been doing each week.
I have also bought myself a diet doodle diary, this is a great way of keeping track of thoughts feeling exercise although its not an official slimming world product its a great way of staying motivated and keeping on track and a really cheap buy £2.99 available from The Works book shop online and in store.
fourteen weeks in and I am 29 pounds lighter that's two stones one pound and although I still have a long way to go, I am still feeling very motivated and I am really enjoying all the food that you can eat on the plan, Slimming world isn't just a diet its a new way of life, retraining yourself to eat the right things and still being able to have a little bit of what you enjoy, and I have never enjoyed food as much as I am at the moment. I will be keeping you up to date with the highs and inevitably the lows through the rest of my journey.
No comments
Post a Comment