Friday 18 September 2015

Packing a perfect free from lunch with Holland & Barrett

Holland & Barrett has one of the largest range of delicious Free from food products on the market -  They produce foods to help people with multiple allergies. not only that a lot of there food provides a healthier alternative to what you are most likely to find in your regular supermarket. With research showing that almost 1 in 12 children in the UK suffer with some kind of food intolerance/allergy, parents can be limited in what food they can send there children to school with in there lunch box. Holland & Barrett have put the fun back into school lunch boxes by providing a wider range of choice for parents and children with an intolerance/allergy or just to give your children a healthier alternative.

Holland & Barrett sent us a fantastic range of there free from products to try, this is just a small selection of what they have to offer in stores and online.

Glutafin Fibre rolls 4 pack £3.45 for 200g

These rolls are really tasty you can have them straight from the bag or bake them in the oven for five minutes to have them warm and crusty, we chose the second option and enjoyed them with the Meridian organic strawberry spread (See below). The rolls are Wheat, Gluten, and lactose free so they are idea for the coeliac although you would never believe it as they are really tasty, the price it quite expensive but around average for gluten free food.

Gluten free packed lunch with Holland & Barrett

Meridian Organic Strawberry fruit spread £2.49 for 2884g

finding a suitable sandwich filling for a child with an allergy or intolerance can be quite difficult for parents this organic fruit spread is perfect for children with multiple food allergies or just as a healthier alternative, it is free from Celery, egg, fish, gluten, crustacean, kiwi, lupin, milk, mollusc, mustard, nut, peanut, sesame seeds, soya and sulphate. I must admit it was really nice as a spread, Adam really enjoyed it and asked for it on his toast the following day. the spread is quite sweet and has a lot of flavour to it.    

Mrs Crimbles original Cheese Bites £0.89p per pack

Mrs crimbles crisps are award winning Cheese bites made from 48% cheese they are baked rather than fried, they are Gluten free and they are very,very moreish all three of us loved these the packs are quite big so you could separate the contents into two little tubs ideal for a lunchbox snack.

Gluten free packed lunch with Holland & Barrett

Nakd berry delight bar (various flavours availible) 99p a bar

nakd bars are gluten,wheat and dairy free they are a tasty treat for anyone with a food intolerance with 17 different flavours available it would be difficult for anyone to get bored they have no added sugars or extras the perfect lunch box treat every now and then. Adam liked these and they didn't last very long at all there such a better healthier choice of food.

Gluten free packed lunch with Holland & Barrett

Redwood, Wot no dairy Raspberry dessert 125g 79p

Ambient pea protein yogurt, raspberry flavoured with visible pieces of raspberries. sweetened with fruit juice, contains no soya, dairy, artificial colouring, preservatives or flavours. these are suitable for vegetarians and vegans and they don't taste any different to a normal yogurt they have a lot of flavour and are still quite thick and creamy they are also made in a nut free site which is an added bonus.

Gluten free packed lunch with Holland & Barrett

Clearspring 100% fruit on the go 100g 89p

This was very popular in our house in baby Jack had some of this and loved it the pouches these are ideal for any lunches on the go for taking on a picnic they're also great if your little one is a bit slow in the mornings and could easily be eaten on the school run. They can be chilled or frozen to make delicious sorbet, there are three varieties available, they are made without added sugar, salt, concentrates, sweeteners, preservatives, or artificial colourings or flavourings each pouch counts as one of your 5 a day!

Gluten free packed lunch with Holland & Barrett

If you would like to see more of their range you can pop in store or see online at and if you visit you can browse more than 1,000 free from food products, great recipes and advice for allergy and intolerance sufferers.

do you have a favourite? I would love to hear your thoughts...

we were sent a lovely selection of free from food from Holland&Barrett for the purpose of this post all opinions remain honest and my own 

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